"Mindfulness — the practice of staying attuned to what’s happening in the present moment — is a bonafide health trend right now, and for good reason. Research suggests it can reduce stress, help with problem drinkinglower blood sugar levels and help people succeed at work. Now, according to a new study, it may even help you become a nicer person."

Episode 4 | Jessica Morey and Charisse Minerva (iBme)

In this episode of the TSM podcast, David interviews Jessica Morey and Charisse Minerva, Guiding Teachers at Inward Bound Mindfulness Education (iBme), a nonprofit organization that offers trauma-informed mindfulness programs to youth and their families. They discuss how mindfulness providers can embody principles of trauma-sensitive practice, the difference between secularization and secularity in mindfulness practice, and the role of nature and resilience in trauma-sensitive practice. 

PDFs sobre Mindfulness



"Yet, very little research with adolescents has tested these assumptions directly. In the current study, I examined longitudinal relationships between changes in mindfulness and self-compassion and changes in emotional wellbeing among healthy, but stressed adolescents who participated in five-day, intensive meditation retreats. Immediately before and after the retreats, and then three months later, 132 adolescents (Mage ¼ 16.76 years, 61% female) completed questionnaires measuring mindfulness, self-compassion, and emotional well-being. Repeated measures ANOVA showed adolescents improved in mindfulness, self-compassion, and all indices of emotional well-being immediately following the retreat"

Revista Mindful


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