MAIS SOBRE MINDFULNESS
Episode 4 | Jessica Morey and Charisse Minerva (iBme)
In this episode of the TSM podcast, David interviews Jessica Morey and Charisse Minerva, Guiding Teachers at Inward Bound Mindfulness Education (iBme), a nonprofit organization that offers trauma-informed mindfulness programs to youth and their families. They discuss how mindfulness providers can embody principles of trauma-sensitive practice, the difference between secularization and secularity in mindfulness practice, and the role of nature and resilience in trauma-sensitive practice.
PDFs sobre Mindfulness
"Yet, very little research with adolescents has tested these assumptions directly. In the current study, I examined longitudinal relationships between changes in mindfulness and self-compassion and changes in emotional wellbeing among healthy, but stressed adolescents who participated in five-day, intensive meditation retreats. Immediately before and after the retreats, and then three months later, 132 adolescents (Mage ¼ 16.76 years, 61% female) completed questionnaires measuring mindfulness, self-compassion, and emotional well-being. Repeated measures ANOVA showed adolescents improved in mindfulness, self-compassion, and all indices of emotional well-being immediately following the retreat"
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